Are you pumped to sculpt your body? Look no further, because Shoperat's Ultimate Workout is here to take you to the next level of fitness. This rigorous program will torch away fat and build lean muscle, leaving you looking stronger than ever before. With a mix of challenging cardio exercises and targeted strength training routines, this workout i… Read More

Audio Visual Entrainment or AVE, uses equally sound and light-weight stimulation to impact brainwave patterns (Siever & Collura, 2017). Most AVE products include a list of glasses with lights designed to the eyesets and headphones. The Eyeglasses and headphones are connected to both a little controller box or to the pc. Examples consist of the mec… Read More